|I became an Eating Psychology and Emotional Eating Coach after years of stimulating the outer body through the healing modalities of Advanced CranialSacral Therapy, Lymphatic Drainage, LaStone Therapy, Myofascial Release, Structural Integration, Body Talk, Somato Emotional Release, Letha Yoga, NeuroMuscular Therapy, as well as Sports Massage, Deep Tissue and Reflexology. In supporting people to meet their health goals, I learned personal eating habits are the key to health and vitality. Because of my own challenges with food, I quickly realized healthy eating doesn’t start with what we eat. Any lasting change is dependant upon the HOW and WHY we eat.|
Here are some exercises for you to stimulate your digestive thought process. Let’s assume your ability to digest and assimilate food is a reflection of your ability to digest and assimilate Life. Support this statement via your own personal experience:
What helps your digestion/assimilation?
What hinders it?
Do you believe in gut wisdom?
How do you access it?
How do you deny it?
I would love to hear your insightful experiences as you begin the