My gut is a know-it-all. It’s been talking to me my whole life, answering questions I didn’t even realize I was asking. To this day, after years of studying digestion, food and eating, …
Gut HealthListen to your Gut
DigestionDigesting Food Equals Digesting Life
We are three weeks into the New Year. So, how are you doing with your resolutions and intentions? If you’ve read my last emails, you may be starting to see …
VitalityThree Questions for Reflection
Here we are, a New Year, and as cliche as it sounds, I too, love to start new beginnings, or fresh starts to maybe something I did not complete, unfinished …