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Here we are, a New Year, and as cliche as it sounds, I too, love to start new beginnings, or fresh starts to maybe something I did not complete, unfinished business.

So as I was thinking about what I get to create for 2019, healthy body, mind and soul, always are my priorities and what I love to share with my family, friends, and clients. How will it contribute to Eating Enlightened, Gut Health, healthier food relationships, living our lives in full vitality.

So last night, my friends and I took turns reflecting on 2018, and answering these questions out loud. I am sharing them with you so you can answer them yourself. It’s something I’ve been doing with my clients as well, as a “year in review”, and it’s been very insightful.

It’s important to look at how far you’ve come, and to visualize where you want to go.

Here are those 3 questions. We chose 3 categories, Health, Family and Career. Feel free to share this email with your loved ones.

1. What did I do very well in 2018? (Health, Family, Career)

2. What do I get to do better in 2019? (Health, Family, Career)

(I use the phrase “get to” instead of need to or want to, because free will is a privilege that we have the honor to exercise.)

3. What was my biggest lesson of 2018?

There you have it Linda.

I hope these questions provide just the amount of insight and inspiration you need for the year ahead. I would love to hear what your successes and your new intentions are for 2019. I will use it as a guide to be more of service to you.

Here’s to you in 2019!